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Many people turn to a higher power for motivation to overcome drug misuse. A higher power often refers to a deity, but some people interpret it as nature or self-will. Religion or spirituality can help people achieve calmness, peace and sanity. Staying connected to a higher power can give people the strength to avoid drug or alcohol use and commit their lives to sobriety. Taking in each and every moment can bring about a new appreciation for life and staying sober.
Engaging in aftercare services is a critical component to recovery because 40 to 60 percent of people who complete treatment experience relapse. For many individuals with drug or alcohol problems, motivational factors such as religion can inspire them to change their lives and avoid substance use. Abstaining from substance use can be physically and psychologically painful. In many instances, people turn to drugs or alcohol to help reduce stress and relax. But, over time, this harmful behavior can lead to long-term consequences, including addiction.
Tips for Establishing Your Commitment to Sobriety
Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober. Maintaining your physical, emotional, and mental health is crucial to maintaining https://ecosoberhouse.com/article/5-great-tips-for-being-sober-around-drinkers/ sobriety. Getting enough sleep, eating well, and exercising can help you feel better mentally and physically, which can increase your sober motivation.
Family and friends supportive of recovery can help by reinforcing new behaviors and providing positive incentives to continue with treatment. Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals. To combat these feelings, try to remove yourself from the triggering situation.
Find a Strong Support System That Will Support You Throughout Your Journey
It’s also helpful to change your environment—for instance, avoid going to bars. When people struggle with substance abuse problems, family members may argue more often, harbor shame or develop an anxiety disorder. However, many rehab centers in the United States https://ecosoberhouse.com/article/5-reasons-sobriety-tattoos-are-a-terrible-idea/ can help people overcome substance use problems and co-occurring disorders. These treatment facilities provide tools to help individuals get sober and live healthier lives. Even after considerable progress is made towards healthy living, the journey doesn’t end.
Ask yourself what you can do today to stay sober, and focus your energies on that. Sometimes writing down your thoughts and achievements can make them feel more tangible. It also serves as a great reminder of how far you have come when times get tough. D’Amore Mental Health is one of Southern California’s leading residential mental health treatment facilities specializing in crisis stabilization. With an impressive three to one staff to patient ratio, our qualified team of healthcare professionals provide individualized care twenty four hours a day, seven days a week. During abstinence, when a person quits using the drug they are addicted to, the brain shifts and readjusts.